Back again, I must be Insane in the Membrane

Hello world,
I'm back and ready to move forward. As you may have noticed I have been MIA for the past 3 weeks or so. To be honest, everything that I said I would like to avoid getting in the way, got in the way. Commitments, lack of sleep, energy, and quite frankly time, were all factors in my lack of exercise and healthy food choices for the past few weeks. However, with everything calming down I should be able to re-enter the world of health and fitness, and give you all the posts you have been anxiously awaiting. To my surprise, although I have been a horrible example of how to lose weight, I have done just that. If anyone has a logical explanation as to why this happens, please let me know, because somehow I have managed to lose about 2.5 lb. without any effort from my part. I have mixed emotions about this because it seems like the more I try to lose weight the less I actually do, and vice-versa. Should I just be happy that there is some progress? Or should this be a lesson about not paying attention to the lb. and more to just having a healthy lifestyle?

Again moving forward, and without further ado, let me present you with this weeks exercise, it will surely drive me insane, Insanity. Although I have done it before, I will actually follow the videos in order and not by preference. For those of you who do not know what I am talking about, Insanity is an at home workout set for 60 days of intense cardio, plyometrics, and a whole bunch of "fun" workouts. It is led by fitness guru Sean T, and is a series by the company Beachbody, that has many resources for their participants. The exercises vary by level and duration, and it allows you to track your progress as you have to take a fitness test during the first video, which is also revisited throughout the series. I've never actually kept track of my progress, but for you all, I'll do just that. To  see actual results I will be doing Insanity for two weeks, which is the entire video collection, instead of one.

For this post I'll leave you without a song lyric as quite frankly I am not excited for the next two weeks. Wish me luck!!